HERE’S HOW TO INCREASE STRENGTH AND MUSCLE MASS BY BOOSTING YOUR OWN NATURAL TESTOSTERONE LEVELS SAFELY AND EFFECTIVELY. Keeping tabs on your testosterone levels is one of the best ways to promote muscle growth and fat burning. Testosterone is the crucial hormone for men. That may not be a fast-breaking news flash, but the… read more
September 2011
All-Day Nutrient Timing
SUPPLEMENTS ARE EVEN BETTER WHEN YOU TAKE THEM AT THE RIGHT TIME. USE THIS DETAILED SCHEDULE AND MAKE EVERY DOSE COUNT. Here’s an easy-to-follow schedule of which supplements to take at key times during the day to maximize muscle mass, detail and strength. Rule # 1: The time of day that you take your supplements… read more
No Guts, No Glamour
FIGURE OLYMPIA CHAMP ERIN STERN IS FAMOUS FOR BEING SUPERHOT, BUT SHE’S ALSO A SUPER ATHLETE WHO STILL HOPES TO MAKE THE U.S. OLYMPIC TEAM. Reigning Figure Olympia Champ Erin Stern proves that her sport demands much more than looking good. As far as job description, you may be tempted to say that what… read more
Liquid Fire
POWERFUL FAT BURNERS IN LIQUID FORM ARE REVOLUTIONIZING THERMOGENICS. Using extreme fat burners can now be as easy as putting a drop under your tongue. Today’s thermogenics continue to push the limits of what a fat burner can do. Not only are they more powerful than ever, but manufacturers are continuing to devise ingenious delivery… read more
The Accidental Bodybuilder
HOW FORMER NFL LINEMAN RYAN WATSON TURNED TRAGEDY INTO OPPORTUNITY. Ryan Watson was an NFL lineman until neck surgery ended his career. Now he’s on the verge of bodybuilding stardom. When misfortune strikes, you can either curse the heavens or accept your fate and treat it as a fresh opportunity. Former NFL player Ryan… read more
“Hardwired” for Success
AN EXCITING NEW BOOK CALLED “HARDWIRED FOR FITNESS” TEACHES YOU HOW TO TAKE ADVANTAGE OF YOUR EVOLUTIONARY HARDWARE TO REACH YOUR POTENTIAL. How your evolutionary circuitry can help you maximize your body’s potential. The leap from caveman to modern man comes with good news and bad news.The good news is that we have electricity, easily… read more
Recharge Yourself
HOW TO DEVELOP A POSITIVE MIND-SET TO ACHIEVE YOUR FITNESS GOALS. How to create an emotional outlook that guides you to success. I recently hosted a two-day fitness retreat for members of my online training website, fasttracktofatloss.com. It was such an amazing weekend that left me totally recharged and reminded me of the critical role… read more
More Testosterone
EXPERT TRAINER AND CHAMPION BODYBUILDER DAVE HAWK ANSWERS YOUR QUESTIONS ON TRAINING AND NUTRITION. LISTEN TO HIM. Q: I’m 54 years young and have been working out with the P90X system for three years. I take a multivitamin and supplement with protein and fiber daily. However, I have very low testosterone levels, so my doctor gives… read more
Hottest of the Hot
MEET THE WINNERS OF OUR M&B/ARNOLD SPORTS FESTIVAL BEST BOOTH BODY CONTEST. All the votes are in: Here are the winners of the 2011 Arnold Sports Festival Best Booth Body contest! A couple of months ago, we presented you with five men and five women with incredible physiques who visited our booth at the… read more