Here’s your holiday-party survival guide. Who doesn’t love the holiday season? The decorations, the shopping deals, the presents, good will toward… read more
Bring Up My Back, Dave I understand the benefits of training the entire body, but I don’t like training back at all. I never get a good workout, and… read more
Here’s how to enjoy the benefits of this simple style of exercise. Running long distances is not for everyone, but I really encourage everyone to hi… read more
Exercise can help to mitigate inflammation caused by excess visceral fat. “Chronic low-grade inflammation has been implicated in the etiology of a n… read more
The Arnold Sports Festival is back and bursting at the seams. Like the national deficit, the Arnold Sports Festival just keeps growing. Unlike the nat… read more
Here’s your holiday-party survival guide. Who doesn’t love the holiday season? The decorations, the shopping deals, the presents, good will toward everyone, and, of course,… read more
Here are the winners you chose for our 2014 Arnold Sports Festival Best Body contest! Hard work pays off. Just ask Yaroslava Nikolaeva and Gary… read more
After three months of hard work, you’re ready to show off the results—and enjoy raves. Here’s the conclusion to our Buff for Summer makeover. Bigger… read more
Keep joint pain from halting your training progress with this top-selling, clinically researched supplement. Millions of Americans are plagued by deteriorating joints, whether it’s from… read more
We often caution against “science by press release,” a term for the way mainstream media reports research studies, especially in the areas of exercise and nutrition. Usually, the worst abuses occur in the headline of a story, whether it’s intended to be alarmist or is just a poorly worded summation… read more
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