Actor Gilles Marini and UFC fighter Cheick Kongo bring back the buddy system. In 2007, just as Facebook was poised to make a billionaire out of a barely adolescent Mark Zuckerberg, Cheick Kongo and Gilles Marini began an email correspondence through MySpace. On the surface, it was an odd coupling: Kongo was in the middle… read more
These 30 training, supplement and nutrition strategies will put you on the fast track to physique dominance. Want to improve your training, big time? How about increasing your strength and muscle mass? Or maybe you just want to strip away body fat and showcase that awesome six-pack. Here’s a way to do it all. In… read more
“Men do not quit playing because they grow old; they grow old because they quit playing.” -Oliver Wendell Holmes Andrew Staten thought he was done with football as a college freshman. Twenty years later, he’s just getting started. For the first time in Andrew Staten’s life, there was no football. His father had played for… read more
Completing our three-month transformation will make 2013 your best year ever. It’s January, a traditional month of change and rebirth. This is when people begin a new quest to upgrade their life, change their habits, get closer to living the dream. Good for them. You’re already there. If you’ve been following the “New Year, No… read more
As waistlines blossom, so do products that claim to battle the bulge. Here’s a guide to the most common ingredients in top thermogenic fat busters. The year is beginning, you want a fresh start, but your muscles are still in hibernation for the winter. Worse, Christmas and New Year’s parties took their toll on your… read more
Catherine Finkley mastered the subject of subtraction: 86 lb. I used to be slender in high school. I weighed about 145 lb at a height of 5’4”, but when I began attending college at Alabama State University, my lifestyle began to change. I started eating a lot of fast food and gained weight, starting with… read more
Check out the latest in advanced supplement technology. Power Surge BADDASS Nutrition’s Surge is a potent hydrolyzed whey protein engineered to ram a flood of amino acids instantaneously into your trained muscles. Its advanced absorption kinetics deliver like no ordinary protein, blasting your muscles with highly anabolic growth activators that help jack up mass and… read more
I don’t know if this is our best issue ever, but it’s certainly our Frenchiest. (I realize that’s not a word, but it’s proof of the risks we’re willing to take in 2013. No fear!) Our cover subjects, actor Gilles Marini and UFC heavyweight Cheick Kongo, are French immigrants who made it big in the… read more
Unless you control other hormones, you’re missing out on big gains. Total testosterone enhancement is a tricky business. Your body’s a complex physiological organism with multiple chemical systems integrated together. While you may need a medical degree to understand how the endocrine system regulates all of your body’s hormones, if you want to gain the… read more
Sometimes the best way to take care of others is to take care of yourself first. I’ve always said it’s easier to take care of others than it is to take care of one’s self. I see this trend in parents, teachers and even doctors, as they let their health fall off the priority list… read more
