In This Month's Issue

Shock Treatment

This density workout will help you pack on the beef with targeted efficiency. Get ready to shock your body into new growth.

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In This Month's Issue

M&B's Protein Lexicon

Here�s an easy-to-understand rundown on what�s in all of those great protein products, so you can choose what�s best for you.

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In This Month's Issue

Sane Supplements for Crazy Workouts

If you perform high-intensity training for martial arts, P90X, MMA or HIIT, your body is being thrashed to the limit. Here are the nutrients you need.

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In This Month's Issue

10 Carb Commandments

Confused about carbs? Follow these 10 rules and stop guessing.

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In This Month's Issue

Add Size and Power in Only Two Months

Get a head start on Dave Hawk�s latest makeover: a strength and power program that will help you become bigger, stronger and faster.

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MB LIFE bullet Jim Schmaltz

Editor in chief of Muscle & Body

TOUGH WORK bullet Dave Hawk

Former Mr. USA and Mr. World, personal trainer and adviser to NFL

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From Our Dream Physique Makeover

Dymatize Elite Gourmet Protien

Turn your body into a lean muscle-building machine with premium proteins to create the ideal anabolic environment.

MuscleTalk

News & ResearchNews & Research

Here are the latest news stories and discoveries in performance science straight from the world’s top research labs.

Master ClassMaster Class

Expert trainer and champion bodybuilder Dave Hawk answers your questions on training and nutrition. Listen to him.

Your Body, Your LifeYour Body, Your Life

World-famous trainer Kim Lyons explains why sometimes fitness and health is a numbers game.