In This Month's Issue
Shock Treatment
This density workout will help you pack on the beef with targeted efficiency. Get ready to shock your body into new growth.
MB LIFE Jim Schmaltz
Editor in chief of Muscle & Body
TOUGH WORK Dave Hawk
Former Mr. USA and Mr. World, personal trainer and adviser to NFL
Here are the latest news stories and discoveries in performance science straight from the world’s top research labs.
Expert trainer and champion bodybuilder Dave Hawk answers your questions on training and nutrition. Listen to him.
World-famous trainer Kim Lyons explains why sometimes fitness and health is a numbers game.