muscle strain remedies

4 Effective Home Remedies For Muscle Strain

Muscle strain is a very common problem that a lot of people face. The problem of muscle strain is basically caused if a particular muscle is stretched beyond the limit which may cause it to tear off.

A lot of factors are responsible for muscle strain like fatigue, stiff muscles and rigorous exercise can cause the problem of strain in muscles. The symptoms of the problem include soreness, swelling, pain which can limit your movement.

The problem sometimes causes a lot of pan which is hard to bear therefore it is very important to treat the problem. Here are some of the home remedies for muscle strain.


Turmeric possesses a lot of anti inflammatory, pain relieving and anti oxidative properties that provides relief from the problem of pain caused by the injury. It is advisable to drink turmeric milk each day till you get relief from the problem.

Aloe Vera Gel

Aloe vera is very effective in reducing the swelling and pain caused by the problem. Extract some aloe vera gel and mix a tea spoon of turmeric powder to it and mix well. Now warm this mixture and apply over the affected area. Use a elastic bandage to cover the affected area.

Ice pack

Use ice pack and apply it directly over the affected area to get relief. Using this method helps in reducing the swelling and helps heal the problem. Apply the ice pack for at least 15 to 20 minutes two times in a day.


Take some warm mustard oil and massage gently over the affected areas to get relief. The anti inflammatory properties of mustard oil help in reducing the pain and inflammation. Alternatively you can also warm some ghee and mix camphor to it. Use this mixture to massage the affected areas. The soothing properties of ghee will provide relief from the problem.

Apart from these remedies it is advisable to look after your injured muscle in order to avoid any further damage.

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