Features
| Kwanten Physics |
| BY JIM SCHMALTZ |
| It's not enough that Ryan Kwanten steals scenes and breaks hearts on the HBO hit "True Blood." He's also a world-class athlete and yoga expert. And he's just getting started. |
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| Grow and Tell: Month 2 |
| BY JORDANA BROWN |
| The second installment of our Ripped, Tight and Dry men's makeover takes the training and dieting up a notch, and the results are dramatic. See how our studly group buffed out in only two months. |
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| How to be a Hottie |
| BY JORDANA BROWN |
| It's the ladies' turn as we launch a three-month transformation program designed to make any woman firm, fit and might fine. |
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| Superstar Bars |
| BY MARIE SPANO, MS, RD, FISSN, CSS |
| You know that sports-nutrition bars are better than ever, but you may not know which ones to choose. That's where we come in. |
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| All-Day Nutrient Timing |
| BY STEVEN STIEFEL |
| Supplements are even better when you take them at the right time. Use this detailed schedule and make every dose count. |
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| DEPARTMENTS |
| Achiever |
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BY MARKE TURNER |
| This Marine lost his personal battle of the bulge only to remake himself into "Super Dad." Find out how he did it. |
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| Muscle Talk |
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News & Research
BY TEAM M&B |
| Here are the latest news stories and discoveries in performance science straight from the world's top research labs. |
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Master Class
BY DAVID HAWK |
| Our expert spills some knowledge on ab and back training, then talks protein with great authority. |
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Top Shelf
BY TEAM M&B |
| Take your training to the next level withe these cutting-edge supplements. |
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| Breakthrough |
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BY ANDREA PLATZMAN, M.S., R.D. |
| What you need to know about what many call the "perfect food." |
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| Icon |
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BY CHRIS MANN |
| Olympic great Greg Louganis recalls the ups and downs (literally) of a remarkable life. |
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