May 2009

Features

Beauty and the Beach
BY CHRIS MANN
Learn how Bridget Marquardt maintains her perfect bikini curves.
 
Your Best Abs
BY STEVEN STIEFEL
Take the guesswork out of developing amazing abs with our complete training diet and supplement program. You'll have a super sixpack by summer.
 
Ripped, Tight and Dry in Only 12 Weeks
BY JORDANA BROWN
Our most ambitious makeover yet will have you shredded in no time.
 
That's Why They Call It "Hardball"
BY A.J. PIERZYNSKI
White Sox All-Star A.J. Pierzynski shares his training secrets.
 
The Magic Window
BY JASON HOLTZMAN
The brief time before and after your workout is essential to muscle and strength gains. Lucky for you, there are numerous sports supplements to optimize your training effects on your physique. Here's what to take and when to harness the power of your gym efforts.
 
DEPARTMENTS
Muscle Talk
News & Research
"Multi" Media Smear
BY TEAM M&B
Here are the latest news stories and discoveries in performance science straight from the world's top research labs.
 
Master Class
Hydrolyzed Whey Protein
BY DAVID HAWK
Our master trainer explains hydrolyzed whey technology, then waxes eloquent about biceps training and creatine.
 
Top Shelf
What's In Store
BY TEAM M&B
Take your training to the next level with these awesome supplements.
 
Spotlight
Test Case
BY TEAM M&B
A detailed look at scientific research of your favorite products.
 
Breakthrough
Moo Muscle
BY ANDREA PLATZMAN, M.S., R.D.
Find out how calcium and dairy can combine for a fat-loss effect.
 
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A Body of Work
BY TERRY WEBSTER
Jake Steinfeldt describes his journey from fat kid to inspiring leader of the fitness movement.