Features
| The Dominator |
| BY KAREN ORSI |
| Coming off an injury-riddled 2008, Victor Martinez, the Dominican Dominator, is fixing to rule the bodybuilding world from Columbus to Las Vegas. Just don't call it a comeback. |
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| Killer Cuts |
| BY ERIC BUTTERMAN |
| Bodybuilding legend Danny "The Giant Killer" Padilla shares his secret routine for carving in competition-quality muscle definition. |
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| Burn Notice |
| BY JEFF S. VOLEK, PHD, RD |
| If you're looking to shed weight and get ripped, then you need to check out our 10 key ingredients for jacking up your fat-burning metabolism. |
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| Get Smart |
| BY MARIE SPANO, MS, RD, FISSN, CSS |
| These supplements will help boost your brainpower, and enhance your focus for training and athletic performance. |
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| The Hot List |
| BY STEVEN STIEFEL |
| Stop displaying that confused look when you check out product labels. Here's what you need to know about new, cutting-edge nutrients popping up on store shelves. |
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| DEPARTMENTS |
| Achiever |
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BY ALLISON EARNST |
| After having her third child, this mom got serious about her body. Now, she's the hottie next door. |
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| Muscle Talk |
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News & Research
BY TEAM M&B |
| Here are the latest news stories and discoveries in performance science straight from the world's top research labs. |
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Master Class
BY DAVID HAWK |
| Our professor of pump explains why soy protein is an awesome muscle builder. Also, info about super-greens. |
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Quick Fix
BY TEAM M&B |
| Here are two ab exercises to try if you're starting out with a little chub. |
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Top Shelf
BY TEAM M&B |
| Check out the latest in advanced supplement technology. |
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| Columbu's Corner |
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BY FRANCO COLUMBU, DC |
| The Sardinia Superman explains the value of amino acids. |
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| Breakthrough |
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BY TIMOTHY SCHEET, PHD |
| Hyperimmune egg protein is raising eyebrows in the research community, and excitement among bodybuilders. |
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| Icon |
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BY TERRY WEBSTER |
| IFBB Hall of Famer Lee Labrada was the nice guy who never finished last. |
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