Features
| Arnold's Classic Stimulus |
| BY LARA MCGLASHAN |
| The Arnold Sports Festival returns to pump up our spirits as well as our bodies. |
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| Letter from Mathew "Jett" Shaefer’s parents |
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| Mathew "Jett" Shaefer’s parents talk about their son, who passed away from cancer in January. |
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| The "Make Me Huge" Muscle-Building Protein Plan |
| BY STEVEN STIEFEL |
| This muscle-building protein plan will help you make the most of all your hard work in the gym. Here's what to take and when. |
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| New-Age Proteins |
| BY JAMES EDWIN |
| Scientists are creating ingenious proteins from unlikely sources. Check out what goat milk, buckwheat and other new proteins can do for your physique. |
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| WMD: The Master Plan |
| BY JORDANA BROWN |
| Our beefy brood of bodybuilders pack on the pounds in Part 2 of the WMD (Workouts of Mass Dimension) bulking program. So when do you start? |
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| A Gutty Performance |
| BY ANDREA PLATZMAN, M.S., R.D. |
| Gut integrity is key to optimizing nutrient intake. You need probiotics. |
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| In Memory of Matthew "Jett" Schaefer |
| BY JIM SCHMALTZ |
| Remembering Matthew "Jett" Schaefer, whose battle with cancer was chronicled in last month's issue of M&B. |
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| DEPARTMENTS |
| Achiever |
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BY JUSTIN EULIANO |
| Tired of being the sweet, chubby kid, this young man leaned out and buffed up. Girls, get in line! |
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| Muscle Talk |
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News & Research
BY TEAM M&B |
| Find out why fiber is essential to muscle- and strength-building success. Also, how to boost energy for your intense workouts. |
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Quick Fix
BY SERGIO PENA |
| Why all kids should consider lifting weights. |
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Master Class
BY DAVID HAWK |
| Find out why fiber is essential to muscle- and strength-building success. Also, how to boost energy for your intense workouts. |
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Top Shelf
BY TEAM M&B |
| Take your training to the next level with these cutting-edge supplements. |
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| Icon |
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BY CHRIS MANN |
| Reality-show fixture Bruce Jenner explains what it was like to be the greatest athlete in the world. (Hint: It was pretty cool.) |
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