| Cirque du Stud |
| BY CHRIS MANN |
| Antonio Sabato Jr, winner of NBC's "Circus of the Stars," is the fittest reality-show celebrity ever. Check out his gravity-defying workout. |
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| The Perfect 10% |
| BY JAKE ROSSEN |
| In order to see your rippling muscles, you need to get yourself down to 10% body fat. Here are 10 ways to do just that. |
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| Home Body |
| BY JAKE ROSSEN |
| Fed up with expensive health clubs full of sweaty gorillas and Spandex bimbettes? Here's your game plan for putting together an affordable, kick-ass home gym good enough for hard-core bodybuilders. |
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| Get Phat with Fat |
| BY JAMES EDWIN |
| Healthy fat used to be called a contradiction in terms. No longer. Here are some fats that can help make you lean and muscular. |
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| Steel City Superman |
| BY ERIC BUTTERMAN |
| Pittsburgh Steelers ace cornerback Ike Taylor got benched, then got serious about his workout, upping his training intensity with cutting-edge techniques. Guess what? It worked. |
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| Muscle Talk |
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News & Research
BY TEAM M&B |
| The latest news stories and discoveries in performance science straight from the world's top research labs. |
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Quick Fix
BY TEAM M&B |
| Build a bigger, bolder set of arms with these simple training guidelines. |
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Master Class
BY DAVID HAWK |
| Our expert tells you how to keep your muscles as you age, and why you can mix creatine with caffeine. |
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Top Shelf
BY TEAM M&B |
| Take your training to the next level with these awesome supplements. |
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| Breakthrough |
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BY TIMOTHY SCHEET, PHD |
| Beta-alanine is fast becoming every bodybuilder's go-to supplement. Here's why. |
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| Icon |
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BY SHAWN PERINE |
| Eight-time Mr. Olympia Ronnie Coleman explains the secret of his success: He just loves bodybuilding. |
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