Mayday! Mayday! Mayday! Blow some minds this summer with a muscular, studly physique. All you need is three months, a smart diet, quality supplements and a bit of hard work. OK, a lot of hard work. Let’s get going! You may know that repetitive phrase as a traditional call of distress by those who need… read more
Check out the astounding final photos of our “New Year, No Fear” makeover. The best part: You can do it, too! They said it couldn’t be done. A physique transformation over the holidays—are you nuts? No. More like big and hard, boasting a prodigious muscular frame, tight abs and bulging biceps. Happy New Year to… read more
Completing our three-month transformation will make 2013 your best year ever. It’s January, a traditional month of change and rebirth. This is when people begin a new quest to upgrade their life, change their habits, get closer to living the dream. Good for them. You’re already there. If you’ve been following the “New Year, No… read more
Give yourself a bad-ass physique for Christmas. How? By continuing our “New Year, No Fear” transformation. “Even at the end of the year, you can still have a successful physique transformation,” proclaims David Hawk, former IFBB pro bodybuilder and Muscle & Body supertrainer. “I don’t care what the conventional wisdom says. We’re doing it.” One… read more
Take on 2013 like a boss by beating the crowd and beginning your New Year’s transformation now! Ready? Here’s Part 1 of the “New Year, No Fear” makeover. You either run your own life or life runs you. And when you’re not paying attention, life will often run you right into a rut. Don’t be… read more
The “New Year, New Body” Makeover Will Make 2013 Your Best Year Yet. You want it — you know you do. You want a physique that will turn heads, elicit gasps, attract the opposite sex and urge others to marvel, “How did he build that body?” Here’s how: He followed Dave Hawk’s new transformation program,… read more
YOU WON’T BELIEVE THE INCREDIBLE CHANGES OUR GROUP OF GUYS MADE IN OUR “SUMMER SHRED” TRANSFORMATION. LEARN HOW YOU CAN GET AWESOME RESULTS, TOO. Check out the amazing results in the final installment of our 12-week Summer Shred program. Here’s how theydid it — and how you can, too! It’s been two months. So how… read more
TIME TO PUSH YOURSELF TO NEW MUSCULAR DIMENSIONS WITH THE SECOND PART OF DAVE HAWK’S “SUMMER SHRED” PROGRAM. JUST CHECK OUT THE RESULTS SO FAR. Month 2 of our transformation picks up the pace, but you’ll love the results. It’s not easy making peace with your bathroom mirror. When you’re not at the physique… read more
THIS IS WHAT YOU’VE BEEN WAITING FOR: THE WILDLY SUCCESSFUL DAVE HAWK PHYSIQUE TRANSFORMATION THAT WILL TURN YOU INTO A BEACH STUD IN ONLY THREE MONTHS. Whether you followed our Bigger, Stronger, Faster bulking plan or not, the following three-month makeover will turn you into a beach Adonis. Time to get lean and hard. Dave… read more
THE TWO-MONTH “BIGGER, FASTER, STRONGER” PROGRAM HAS ALREADY PACKED POUNDS AND INCHES OF QUALITY BEEF ON OUR PARTICIPANTS. CHECK IT OUT! Our 11 men (17–28 years of age) are now maxing out their mass and strength potential. Are you? Dave Hawk thinks your body should be treated like a blue-chip stock. You want to up… read more
