...well, not now, but give us three months...

It’s time for Dave Hawk’s
Hot Body Summer Makeover!

When Clark Kent needs to become Superman, he ducks into a telephone booth. The rest of us go to Dave Hawk.

As Muscle & Body’s master trainer and chief physique architect, Hawk has displayed an uncanny ability to dramatically transform the physiques of men and women no matter their age or original body composition. His programs, usually 12 weeks in duration, are comprehensive, with detailed training and nutritional instructions. And they work.

While Hawk can’t train everybody—though he would if he could—he can share with you the complete program that he applies to those under his direct tutelage. You just add the time and sweat.

This time we’re making it easier than ever to follow along with his program. We’re launching the Hot Body Summer Makeover next month in our April issue, and at the same time, we will provide a forum at our website, where you can see the training, nutrition and supplement programs, and interact with others on the makeover plan, including Hawk himself, as well as a few of the 16 guys he’s chosen for this transformation. We’re hoping for a productive interactive experience to better motivate you and give you more tools to reach your physique goals just in time for summer’s hottest days, so you can peel down to your bathing trunks with supreme confidence. And who doesn’t want that?

The makeover starts next month. Below are the supplements you’ll need. We’ll also be including an exciting brand-new product, Kurt Angle Foods: complete nutritious meals ready-to-eat. Bookmark muscleandbodymag.com on your browser, and prepare for three months of hardcore training. While we make it easy to follow this program, it won’t be the easiest three months of your life. But it just may be the most rewarding.