Professional bodybuilding demands as much from an athlete as any other sport. While the mainstream may not define bodybuilding as a sport, the dedication to training and nutrition are just as rigorous for world-class physique athletes as NFL players or Olympic performers—and with fewer rewards. Now, we’re learning just how… read more
Here are the top 10 most common supplement mistakes. Eliminate them and reap huge rewards. To get the most from your supplementation regimen, it’s important… read more
Here are the winners you chose for our 2014 Arnold Sports Festival Best Body contest! Hard work pays off. Just ask Yaroslava Nikolaeva and Gary… read more
After three months of hard work, you’re ready to show off the results—and enjoy raves. Here’s the conclusion to our Buff for Summer makeover. Bigger… read more
Serve your sweet tooth without blowing your diet with these new smart snacks. Candy kills—your diet, that is. Sweet treats have taken down many a… read more
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