In This Month's Issue

Hard, Large and In Charge: Part 2

Time to push yourself to new muscular dimensions with the second part of Dave Hawk’s “Summer Shred” program. Just check out the results so far.

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In This Month's Issue

Your Best Abs. Section 1

Want to sport a ripped six-pack? Then hop into this eight-week plan to develop defined abs. Includes can’t-miss training, nutrition and supplement advice.

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In This Month's Issue

Your Best Abs. Section 2

Want to sport a ripped six-pack? Then hop into this eight-week plan to develop defined abs. Includes can’t-miss training, nutrition and supplement advice.

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In This Month's Issue

Your Best Abs. Section 3

Want to sport a ripped six-pack? Then hop into this eight-week plan to develop defined abs. Includes can’t-miss training, nutrition and supplement advice.

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In This Month's Issue

The Female Advantage

Here’s a woman’s guide to nutritional supplements for those who want to get started on a program or simply take her regimen up a notch.

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In This Month's Issue

The Ultimate Athlete

Meet Dan “Boomsauce” Tyminski, a national-level CrossFit competitor who has turned this rigorous style of training into an art form.

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In This Month's Issue

Eat to Win

When it comes to getting the most out of your nutrition, it all comes down to the timing. Our expert explains why in the new rules of functional eating.

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MB LIFE bullet Jim Schmaltz

Editor in chief of Muscle & Body

TOUGH WORK bullet Dave Hawk

Former Mr. USA and Mr. World, personal trainer and adviser to NFL

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Master ClassMaster Class

Expert trainer and champion bodybuilder Dave Hawk answers your questions on training and nutrition. Listen to him.

Your Body, Your LifeYour Body, Your Life

World-famous trainer Kim Lyons explains why sometimes fitness and health is a numbers game.