• Season’s Feedings

    Here’s your holiday-party survival guide. Who doesn’t love the holiday season? The decorations, the shopping deals, the presents, good will toward… read more

    SeasonsFeedings
  • Bring Up My Back, Dave 

    Bring Up My Back, Dave I understand the benefits of training the entire body, but I don’t like training back at all. I never get a good workout, and… read more

    MasterClass
  • Run For Your Life!

    Here’s how to enjoy the benefits of this simple style of exercise. Running long distances is not for everyone, but I really encourage everyone to hi… read more

    YourBodyYourLife
  • The Fire Is In The Fat

    Exercise can help to mitigate inflammation caused by excess visceral fat. “Chronic low-grade inflammation has been implicated in the etiology of a n… read more

    AmericasTrainer
  • The Big One Gets Bigger

    The Arnold Sports Festival is back and bursting at the seams. Like the national deficit, the Arnold Sports Festival just keeps growing. Unlike the nat… read more

    NewsResearch

Read the complete November 2014 issue online

Product Spotlight

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  • Features

    SeasonsFeedings

    Season’s Feedings

    Here’s your holiday-party survival guide. Who doesn’t love the holiday season? The decorations, the shopping deals, the presents, good will toward everyone, and, of course,… read more

  • Achiever

    Yaroslava1

    The People’s Champions

    Here are the winners you chose for our 2014 Arnold Sports Festival Best Body contest! Hard work pays off. Just ask Yaroslava Nikolaeva and Gary… read more

  • Makeovers

    MB0614RockTheBeach

    Ready to Rock the Beach

    After three months of hard work, you’re ready to show off the results—and enjoy raves. Here’s the conclusion to our Buff for Summer makeover. Bigger… read more

  • Breakthrough

    The Strongest Link

    The Strongest Link

    Keep joint pain from halting your training progress with this top-selling, clinically researched supplement. Millions of Americans are plagued by deteriorating joints, whether it’s from… read more

From the Editor

Weird Science

We often caution against “science by press release,” a term for the way mainstream media reports research studies, especially in the areas of exercise and nutrition. Usually, the worst abuses occur in the headline of a story, whether it’s intended to be alarmist or is just a poorly worded summation… read more

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Archives

Access our full collection of articles and blog content for editorials and guides to keep you eating healthy and exercising right. We also offer access to our e-magazine so you can read our print magazine right from your computer. Be sure to visit Muscle & Body often for the latest tips on building muscle, staying lean and living healthy.