We often caution against “science by press release,” a term for the way mainstream media reports research studies, especially in the areas of exercise and nutrition. Usually, the worst abuses occur in the headline of a story, whether it’s intended to be alarmist or is just a poorly worded summation… read more
An A-to-Z list of everything from building blocks to potent anabolic signaling agents that support muscle building. If you’ve been reading Muscle & Body regularly, you know… read more
Here are the winners you chose for our 2014 Arnold Sports Festival Best Body contest! Hard work pays off. Just ask Yaroslava Nikolaeva and Gary… read more
After three months of hard work, you’re ready to show off the results—and enjoy raves. Here’s the conclusion to our Buff for Summer makeover. Bigger… read more
Bioactive peptides take muscle growth to the next level. When we want muscles to grow from our hard training, we make sure we eat a… read more
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