In This Month's Issue

"True Blood" newcomer Joe Manganiello is the latest sensation on the HBO hit. Here's how his "Werewolf Workout" can make you a sexy beast.

Young athletes or anybody who has trouble packing on quality mass will jack up their muscle gains with this comprehensive program.

Use our 10 ways to get ripped and change your keg to a six-pack.

Don't believe the lies about soy. Tons of research, including a dramatic new study, prove that soy protein is a nutritional powerhouse.

MB life Jim Schmaltz
Editor in chief of Muscle & Body

tough work Dave Hawk
Former Mr. USA and Mr. World, personal trainer and adviser to NFL

From Our Summer Stud Makeover

GNC MEGA MEN SPORT

A multivitamin / mineral specially formulated for hard-training men.

xxx News & reseArCh
Here are the latest news stories and discoveries in performance science straight from the world’s top research labs.

xxx MAsTer ClAss
Expert trainer and champion bodybuilder Dave Hawk answers your questions on training and nutrition. Listen to him.

xxx kiM's fiTlosophy
World-famous trainer Kim Lyons explains why sometimes fitness and health is a numbers game.