• Fix Your Game

    Here are the top 10 most common supplement mistakes. Eliminate them and reap huge rewards. To get the most from your supplementation regimen, it’s i… read more

    MB1014FixYourGame
  • Muscle Meals

    These protein-packed power treats will satisfy your sweet tooth and help keep you fit. We live in an age of taste experts and food-science technology … read more

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  • Sunny Every Day

    Vitamin D, the “sunshine vitamin,” is a crucial nutrient for health and athletic performance. It can even help you build muscle mass. First things… read more

    MB1014SunnyEveryDay
  • Back to Basics

    Sloppy training technique increases injury risk and deprives you of great gains (we’re talking to you, CrossFit newbies). Let world-famous strength … read more

    MB1014BacktoBasics
  • Chews Or Lose

    Serve your sweet tooth without blowing your diet with these new smart snacks. Candy kills—your diet, that is. Sweet treats have taken down many a mi… read more

    MB1014ChewsorLose

Read the complete October 2014 issue online

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From the Editor

Heavy Hearts

Professional bodybuilding demands as much from an athlete as any other sport. While the mainstream may not define bodybuilding as a sport, the dedication to training and nutrition are just as rigorous for world-class physique athletes as NFL players or Olympic performers—and with fewer rewards. Now, we’re learning just how… read more

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Access our full collection of articles and blog content for editorials and guides to keep you eating healthy and exercising right. We also offer access to our e-magazine so you can read our print magazine right from your computer. Be sure to visit Muscle & Body often for the latest tips on building muscle, staying lean and living healthy.